Here's what I do
So if you haven't already I would strongly advise you to get this app. "My fintness pal" it's actually a really good app to have it monitors your calorie intake once you upload the meal you've had. It can work out howmuch you should be eating to loose a specific amount of weight! So what are you waiting for, go get the app!
As I hate the word diet I tend to call mine a change of lifestyle, so I usually eat what I want... well. So I always have Belvita honey and nut biscuits for my breakfast, as they aren't the best but they kinda taste like chocolate chip cookies and fill you up, also they're quick and easy to grab. After eating these biscuits I would grab a sandwich or cereal and then have my tea. So I would work out how many calories are in the meal to determine what I can have. I don't like these set diet plans where you have to eat salad for tea as it's boring I like to spice it up a bit. I can eat what I want but I choose to say no.
Finally I go to the gym. As my gym was shut down for 3 weeks I haven't been in a while, also it was christmas so I haven't been in about 5 weeks. It's terrible I know. But I have just gone back today and I am more determined than ever to loose weight. My gym has recently got renovations and it's so much better as I can charge my iPhone as I am exercising as well as going on the internet on the machines, not sure why you would but hey I have the options. They've got free wifi, so I can easily message my friends without my phone dying. Also loads more new channels for the TV so you can work out and watch. I tend to stick to E4 as it's got the best programmes on during the day. As well as this they're all round a lot more better physically it's enhanced a lot. I used to go to the gym 3/4 times a week but I just don't have the time anymore so I will be going twice a week, which hopefully will pay off.
So let me know if you have any tips or your routine.